2023 Upstate Orthopedics Mountain Goat Run (45th Annual)

Mountain Goat Training Runs at The MOST in Armory Square on March 18, March 25, April 8, and April 22.  

***NEW THIS YEAR***  We will have 4 unofficial training runs pop up along the way as well.  These will not be on our course and they will be weather permitting. 

Training run registration is free with the purchase of a training run shirt ($25), OR training run cost is $10.  Deadline for shirt is 4/21/23.  Wristbands will be available for pickup at The MOST on each Saturday's official training run date, starting March 18th for the first official training run.  Anyone can participate in the unofficial training runs.

Unofficial Goat Training Run #1 - 3/12/23, 8am @ the Erie Canal on Butternut Dr.

Official Goat Training Run #1 - 3/18/23, 8am from the Most - 5.8 Miles

Official Goat Training Run #2 - 3/25/23, 8am from the Most - 7.3 Miles

Super/Nanny Goat on 4/2/23 at 8am, plus Unofficial Training Run #2, that will only do Thornden Park while everyone else is doing all the Super/Nanny parks

Official Goat Training Run #3 - 4/8/23, 8am from the Most - 8.0 Miles

Unofficial Goat Training Run #3 - 4/15/23, 10am @ Inner Harbor / Meier's Creek

Official Goat Training Run #4 - 4/22/23, 8am from the Most - 7.3 Miles

Unofficial Goat Training Run #4 - 4/29/23, 9am @ SU Campus / Purple Banana / J. Michael