In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
● This schedule presumes starting from a base of about a half-hour of running a day.
● Alternate long and short days to allow cycles of work and recovery.
● Week 13 our training runs begin.
Race Week: Taper all week with runs averaging about half of normal (30 minutes a day).
● Do all training at about the pace you expect to maintain for the race.