Training Program
Mountain Goat Training by Time
● This schedule presumes starting from a base of about a half-hour of running a day.
● Alternate long and short days to allow cycles of work and recovery.
● Week 13 our training runs begin.
Race Week: Taper all week with runs averaging about half of normal (30 minutes a day).
● Do all training at about the pace you expect to maintain for the race.
