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May 4, 2025 - The 47th Annual Mountain Goat Run

Presented by: UPSTATE ORTHOPEDICS.  A 10 Mile party conquering the hills of Syracuse! Run or volunteer for this bucket-list event.  Our challenging, spectator-lined course and epic Post-Race party experience is awaiting you!



Events For All Ages & Skill Levels!

10 - Mile Mountain Goat Run, Two Person Relay, The MOST Kids Run, SuperGoat / NannyGoat, Training Runs, Virtual 10 Mile, Earth Day Cleanup, Ceremonial Painting of MGR Blue Line.




Event Info

Upstate Orthopedics

Do what moves you! We are excited to announce the return of our partnership with Upstate Orthopedics for our 47th version of the Mountain Goat Run!

Upstate Orthopedics is located at the Upstate Bone & Joint Center on Fly Road in East Syracuse and Township 5 in Camillus – offering EVERYTHING ORTHOPEDIC under one roof.

Info Facebook Website

Meier's Creek Inner Harbor Post Race Party!

The Meier's Creek Inner Harbor Post Race Party is a celebration of each runners accomplishments! 

Jam packed with live music, "Whatever Floats Your Goat" beer from Meier's Creek Inner Harbor, free samples from our sponsors, massages and much more. 


The Mountain Goat Hall of Fame

Each year, the Mountain Goat Racing Committee singles out a few key individuals who have made a lasting impact on the Mountain Goat Run. 

As a 'THANK YOU' for their work, each member has been immortalized on our Mountain Goat Monument in Onondaga Park.

Our Hall of Famers Nomination Form Memorial Paver Purchase

Countdown To Race Start On May 4th, 2025!

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Date TBD:

Must pre register to participate.  Training run shirts sold in our store!
Training Run Info Training Run Maps

Always First Sunday in April!


Must pre register to participate.
Super / Nanny Goat Info and Map
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Love Syracuse’s most iconic race? 

Membership Info Our Goat 4 Lifers

Registration is ON-LINE only! No paper or cash.

Important PPU Info

Elite Runners

All elite entries are subject to a discounted registration fee.  To be considered as an elite entry, please submit your request to  Each athlete is required to submit a request in accordance with the procedures described herein.   

Please include the following information at the time of the request:

  1. Full name, Mailing address, phone number, Age/Date of Birth, Sex, Citizenship
  2. Listing of previous races that include Race Name, Date, Finish Time and Place
  3. What is your goal for our 10 Mile event  

***The Mountain Goat Run does not pay for travel to and from Syracuse, NY ***

Discount & Prize Money Info
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Sizes Are Limited, Don't Wait!


Credit card, cash, or check accepted while supplies last under the USA Racing tent.



Leave Your Mountain Goat Legacy!

Purchase a paver and have it inscribed with your Goat PR or the date of your first Goat or your favorite Goat; as a gift to your running pal with a special message; or as a memorial to a loved one. 

Purchase Pavers In Our Store

Download the app, register and enjoy live phone tracking, GPS progress alerts and fun cheers!


RaceJoy Tutorial

Mountain Goat Hall of Fame Nominations


Each year, the Mountain Goat Run pays tribute and honor to outstanding individuals who participated or enhanced the success of the oldest and most historic footrace in Syracuse.

As a 'Thank you' for their work, each member has been immortalized on our Mountain Goat Monument in Upper Onondaga Park.

Ceremony starts at 6pm on the Friday before race day.

Nominate Someone Here Induction Ceremony

Mountain Goat Hall of Famers

2025 - Still accepting nominations

2024 - Laurel Leone, Jack Stauffer, Pat Riccardi

2023 - Patti Ford, John Hohm, Bruce Bachman, Tom Twichell

2022 - John Nolan & Rich Rima

2020 - Joe Fischer, Tony Martin, Lennie Tucker, Dave Mullen & Brendan Jackson 

2019 - Ed Griffin, Maegan Krifchin, Margaret Hartmann & Dave McSally 

2018 - Jerry Smith, David Beach & Randy Clark

2017 - Michelle LaFleur, Kevin Collins, Walt Price, William Nurk, Mary Beth Roach & Charlene Lyford


About the HOF Mountain Goat Hall of Famers
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Goat Fest

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SuperGoat / NannyGoat Maps

SuperGoat / NannyGoat Elevation

Volunteer to be a Goat Herder!

Let’s Work Together!

There are many ways to get involved with Mountain Goat Run; before, during, and after the event. The information in this section will help you find ways to take action and become a member of our extended family. We’ll be honored to welcome you on board, so please don't hesitate to sign up or contact a member of our team to find out more.


Volunteer Earth Day Cleanup
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Frequently Asked Questions

FAQ's 2024 Runner Guide (2025 Coming Soon)

Runner Protection Program

We understand that COVID-19 has turned your world upside down as it has ours.  We want to provide our runners a way to reduce your risk yet still make plans to participate in our event.  We are planning for our event on May 5, 2024, but by now we have learned that plans need to be flexible.  We also realize and understand that you may be hesitant to register early.  Our "Runner Protection Program"; spells out our race refund policy to help you during the registration decision process. 

Here's How It Works Deferral Policy Event & Participant Transfer Policy

Thanks to our title sponsor Upstate Orthopedics for making our event extra special!

Interested in becoming a Sponsor?

We have exciting opportunities waiting for you at this year's Mountain Goat Run!

Contact us here!



Our Sponsors
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The hills end here!  Finish strong with Syracuse Hancock International Airport.  



Syracuse Hancock International Airport

We've GOAT puns for miles!


Some of these are baaaaaaad!


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The Upstate Orthopedics Mountain Goat Run will be hosting the 2024 USATF Niagara 10 Mile Open/Masters Association Championships.  With the race being designated the 10 Mile Championship, this also includes being apart of the 2024 USATF Niagara Runner Of The Year Series and the USATF Niagara Team Grand Prix Series.  

Any 2024 USATF Niagara Member will receive a $5 discount for the race when registering by 5/1/2024.

Prize Money Info List Of USATF Niagara Running Club Teams

Bucket Pricing Breakdown For 2024!

Get Rewarded For Registering Early  


10 Mile:  The first 200 registrants get in for our lowest price of $55. 

After that, the next 200 registrants get in for $60.

The next 200 registrants get in for $65, etc.


Every 46th registrant of our 10 Mile event will get a special $46 registration price through 2/14/24!


Two Person Relay:  First 25 registrants get in for our lowest price of $55.

After that, the next 50 registrants get in for $60.

After that, the next 75 registrants get in for $65, etc.


Price increases as more and more people register!  No processing fees on opening day!

No holiday specials.  No coupon codes.  No BOGO offers. Take advantage of our lowest price.
More Info Here Cash Back Referrals
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