2024 Upstate Orthopedics Mountain Goat Run (46th Annual)

Always the 1st Sunday in May! Syracuse, NY 13202 US Directions

Event: 10 Mile

Open to ages 9 - 99.
Event Date: Sunday May 5, 2024
Start Time: 9:15am EDT
End Time: 11:45pm EDT
Price: $75.00 Race Fee + $3.28 SignUp Fee
Registration: Registration ends May 5, 2024 at 9:15am EDT

Event: Two Person Relay

Each runner must register and pay the registration fee. Each relay runner will receive full premium swag, finisher medal, all on course support including bus ride to/from relay exchange, and the post-race refreshments and party.
Open to ages 9 - 99.
Event Date: Sunday May 5, 2024
Start Time: 9:15am EDT
End Time: 11:45am EDT
Price: $65.00 Race Fee + $2.95 SignUp Fee Increases to $70 after the first 150 people register. (57 spots left)
Registration: Registration ends May 5, 2024 at 9:10am EDT

Event: Kids Run

Timed event!
Open to ages 1 - 13.
Event Date: Sunday May 5, 2024
Start Time: 8:50am EDT
End Time: 9:00am EDT
Price: $10.00 Race Fee + $1.10 SignUp Fee
Registration: Price increases to $12.00 after March 31, 2024 at 11:59pm EDT

Event: Virtual 10 Mile

Can't be at Race Day? Take part in the epic 10 Mile Mountain Goat Run and receive your official Mountain Goat swag including our custom medal. Proudly brag about your swag!
Price: $75.00 Race Fee + $3.28 SignUp Fee
Registration: Price increases to $80.00 after April 30, 2024 at 11:59pm EDT

Event: Beat The Goat Challenge

Price: $12.00 Race Fee + $1.70 SignUp Fee
Registration: Registration ends March 3, 2024 at 11:59pm EST

Event: (4) Mountain Goat Training Run Sessions

Training runs are $10. On April 1st the price increases to $15! Register early to save! 


PLEASE NOTE: You are registering for the training run series, not the Mountain Goat Run that falls on the 1st Sunday of May.

Bibs will be mailed out to anyone that registers before April 1st. The rest will be available for pickup at the beginning of each training run. Must have a bib to participate or enter the MOST.
Event Dates: Sunday April 7, 2024 - Sunday April 28, 2024
Start Time: 8:00am EDT
End Time: 10:00am EDT
Price: $10.00 Race Fee + $1.10 SignUp Fee
Registration: Price increases to $15.00 after March 31, 2024 at 11:59pm EDT

Event: SuperGoat/NannyGoat

8am meet up at The MOST

For SuperGoat Status you will need to run to all 4 parks:

MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST -> Burnet Park -> MOST -> Thorden Park -> MOST!

For the NannyGoat Status you will only need to run:
MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST

Always the first Sunday in April!
Open to ages 12 - 99.
Event Date: Sunday April 7, 2024
Start Time: 8:00am EDT
End Time: 12:00pm EDT
Price: $5.00 Race Fee + $1.10 SignUp Fee
Registration: Registration ends April 7, 2024 at 8:59am EDT

Event: Goat 4 Life

Purchase a Goat for Life pass for just $575 this year and you can run the race for free, forever!

Membership in this exclusive club includes:

A Mountain Goat Hall of Fame brick paver with your choice of inscription.
Personalized bib and #
An exclusive “Goat for Life” shirt.
Your name announced as a Goat for Life at the starting and finishing line every year.
Entrance into the Mountain Goat Run forever – this includes the 10-mile run or the two-person, five-mile relay.
Syracuse bragging rights.
Open to ages 21 - 99.
Event Dates: Wednesday May 1, 2024 - Friday May 10, 2024
Start Time: 8:00am EDT
End Time: 12:00pm EDT
Price: $580.00 Race Fee + $23.70 SignUp Fee
Registration: Registration ends May 5, 2024 at 11:59am EDT

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