2023 Upstate Orthopedics Mountain Goat Run (45th Annual)

Live Events: 5/7 ~ Virtual Event: 5/1 - 5/24
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2023 Upstate Orthopedics Mountain Goat Run (45th Annual)

Live Events: 5/7 ~ Virtual Event: 5/1 - 5/24 Syracuse, NY 13202 US Directions

Event: 10 Mile Mountain Goat Run

Open to ages 9 - 99.
Event Date: Sunday May 7, 2023
Start Time: 9:15am EDT
End Time: 11:25pm EDT
Price: $70.00 Race Fee + $2.99 SignUp Fee Increases to $75 after the first 1250 people register. (99 spots left)
Registration: Registration ends May 7, 2023 at 9:15am EDT
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Registration Starting Registration Ending Price
November 25, 2022, 12:00am EST May 7, 2023, 9:15am EDT $70.00 Race Fee + $2.99 SignUp Fee
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Event: Two Person Relay

Each runner must register and pay the registration fee. Each relay runner will receive full premium swag, finisher medal, all on course support including bus ride to/from relay exchange, and the post-race refreshments and party.
Open to ages 9 - 99.
Event Date: Sunday May 7, 2023
Start Time: 9:15am EDT
End Time: 11:25am EDT
Price: $55.00 Race Fee + $2.48 SignUp Fee Increases to $65 after the first 150 people register. (19 spots left)
Registration: Registration ends May 7, 2023 at 9:10am EDT
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Registration Starting Registration Ending Price
November 25, 2022, 12:00am EST May 7, 2023, 9:10am EDT $55.00 Race Fee + $2.48 SignUp Fee
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Event: Kids Half Mile Timed Run

Open to ages 1 - 13.
Event Date: Sunday May 7, 2023
Start Time: 8:50am EDT
End Time: 9:00am EDT
Price: $10.00 Race Fee + $1.00 SignUp Fee
Registration: Price increases to $12.00 after May 4, 2023 at 11:59pm EDT
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Registration Starting Registration Ending Price
November 25, 2022, 12:00am EST May 4, 2023, 11:59pm EDT $10.00 Race Fee + $1.00 SignUp Fee
May 5, 2023, 12:00am EDT May 7, 2023, 8:49am EDT $12.00 Race Fee + $1.58 SignUp Fee
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Event: Virtual 10 Mile Race

Can't be at Race Day? Take part in the epic 10 Mile Mountain Goat Run and receive your official Mountain Goat swag including our custom medal. Proudly brag about your swag!
Price: $70.00 Race Fee + $2.99 SignUp Fee
Registration: Price increases to $75.00 after April 28, 2023 at 11:59pm EDT
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Registration Starting Registration Ending Price
February 15, 2023, 12:00am EST April 28, 2023, 11:59pm EDT $70.00 Race Fee + $2.99 SignUp Fee
April 29, 2023, 12:00am EDT May 24, 2023, 11:59pm EDT $75.00 Race Fee + $3.16 SignUp Fee
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Event: (4) Mountain Goat Training Run Sessions ($10) or Free with Purchase of Training Run Shirt ($25)

Training runs are free IF you buy a training run shirt.

Mountain Goat Training Runs begin at The MOST in Armory Square on March 18, March 25, April 8, and April 22.  ***NEW THIS YEAR***  We will have 4 unofficial training runs pop up along the way as well.  These will not be on our course and they will be weather permitting.  Stay tuned for those details to be announced! 

Training run registration is free with the purchase of a training run shirt, OR training run cost is $10.  Deadline for shirt is 4/21/23. 

Training Run Times: Doors open: 7:30 a.m., Instructions: 7:55 a.m., Training Run Starts: 8:00 a.m

PLEASE NOTE: You are registering for the training run series, not the Mountain Goat Run.

Wristbands will be available for pickup at The MOST on each Saturday, starting this week, March 18th for the first training run.
Event Dates: Saturday March 18, 2023 - Saturday April 22, 2023
Start Time: 8:00am EDT
End Time: 10:00am EDT
Price: $0.00 Race Fee
Registration: Registration ends April 21, 2023 at 8:10am EDT
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Registration Starting Registration Ending Price
November 25, 2022, 12:00am EST April 21, 2023, 8:10am EDT $0.00 Race Fee
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Event: SuperGoat/NannyGoat

8am meet up at The MOST

For SuperGoat Status you will need to run to all 4 parks:

MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST -> Burnet Park -> MOST -> Thorden Park -> MOST!

For the NannyGoat Status you will only need to run:
MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST

Always the first Sunday in April!
Open to ages 12 - 99.
Event Date: Sunday April 2, 2023
Start Time: 8:00am EDT
End Time: 12:00pm EDT
Price: $5.00 Race Fee + $1.00 SignUp Fee
Registration: Registration ends April 2, 2023 at 11:59pm EDT
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Registration Starting Registration Ending Price
November 25, 2022, 12:00am EST April 2, 2023, 11:59pm EDT $5.00 Race Fee + $1.00 SignUp Fee
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Event: Goat 4 Life

Purchase a Goat for Life pass for just $545 this year and you can run the race for free, forever!

Membership in this exclusive club includes:

A Mountain Goat Hall of Fame brick paver with your choice of inscription.
Personalized bib and #
An exclusive “Goat for Life” shirt.
Your name announced as a Goat for Life at the starting and finishing line every year.
Entrance into the Mountain Goat Run forever – this includes the 10-mile run or the two-person, five-mile relay.
Syracuse bragging rights.
Event Dates: Monday May 1, 2023 - Wednesday May 24, 2023
Start Time: 8:00am EDT
End Time: 12:00pm EDT
Price: $545.00 Race Fee + $21.80 SignUp Fee
Registration: Registration ends May 24, 2023 at 11:59pm EDT
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Registration Starting Registration Ending Price
November 25, 2022, 12:00am EST May 24, 2023, 11:59pm EDT $545.00 Race Fee + $21.80 SignUp Fee
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Race Info FAQ's Volunteer 2023 RRCA Eastern Region 10 Mile Championship Hall of Fame / Nominations Refund Policy Running Club / Team Competitions Sign Up
Event Info Course Info History Entertainment Photos Sponsors Participant Tracking Our Parks and Landmarks Along the Course
Results Store Goat for Life Elite Runners Donate Two Person Relay Team Names Syrathon

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