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A 10 Mile Syracuse tradition. Conquering the hills of Syracuse for 44 years! Run or volunteer at our 10 mile party on 5/7/23!
We are a volunteer-run, non-profit organization and YOUR participation helps US support our community!Registration 10 - MILE MOUNTAIN GOAT RUN TWO PERSON RELAY
Do what moves you! We are excited to announce the return of our partnership with Upstate Orthopedics for our 45th version of the Mountain Goat Run!
Upstate Orthopedics is located at the Upstate Bone & Joint Center on Fly Road in East Syracuse and Township 5 in Camillus – offering EVERYTHING ORTHOPEDIC under one roof.Info Facebook Website
Each year, the Mountain Goat Racing Committee singles out a few key individuals who have made a lasting impact on the Mountain Goat Run.
As a 'THANK YOU' for their work, each member has been immortalized on our Mountain Goat Monument in Onondaga Park.Our Hall of Famers Nomination Form Memorial Paver Purchase
10 Miles is the perfect distance. Less than a Half Marathon, but further than a 5K.
Time: Sunday, May 7, 2023 9:15AM
10 Mile Info
Grab a partner and run only 5 miles of our iconic course.
Time: Sunday, May 7, 2023 9:15AM
Running the Mountain Goat yourself? Looking to get your kids more active and having fun? Make it a family event and register your kids today for the Mountain Goat Half Mile Fun Run.
Time: Sunday, May 7, 2023 8:50AM - 9:00AM
Kids Run Info
Wristbands will be available for pickup at The MOST on each Saturday's official training run date, starting March 18th for the first training run.
March 18 - TR#1 route
March 25 - TR#2 route (same route as #4)
April 8 - TR#3 route
April 22 - TR#4 route (same route as #2)
***NEW THIS YEAR*** We will have 4 unofficial training runs pop up during the Spring as well. These will not be on our course and they will be weather permitting. That's 8 for the price of 4, so stay tuned for those details to be announced!
Training Run Info Training Run Maps
Super / Nanny Goat Info and Map
Same distance, same fun, you choose the run!
Anytime and anywhere from May 1 - May 24, 2023!
Run Your race, post your time & photos on the virtual event leaderboard between these dates!
Virtual 10 Mile Info
Train with us. Log your miles. Post your photos. Share your thoughts. Participate in fun challenges. Win weekly giveaways.
How to Play
10 Mile: First 45 registrants get in for our lowest price of $45 *
After that, the next 205 registrants get in for $50
The next 250 registrants get in for $55
Two Person Relay: First 25 registrants get in for our lowest price of $45 *
After that, the next 50 registrants get in for $50
After that, the next 75 registrants get in for $55
Price increases by $5 as more and more people register! No processing fees on opening day!
Love Syracuse’s most iconic race?
For a very limited time, the Upstate Orthopedics Mountain Goat Run is offering a chance to be part of history: Become a Goat for Life!
Pay One Flat Rate of $545 & Run The Race Forever!!!
***Goat for Life passes are non-refundable and non-transferrable.***
Our Goat 4 Lifers
As a part of an early morning fitness class at the downtown YMCA a small group of people added a jog around a few of Syracuse’s city blocks. As their fitness improved, distance was added along with four city parks covering all the highest points in Syracuse. The two highest points are the water reservoirs in Woodland and Thornden Parks. Special t-shirts proclaimed the group, “Mountain Goats”.
Packet Pick Up and In-Person Registration (ON-LINE only! No paper or cash accepted) will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057.
Saturday, May 6: 10 a.m. to 5 p.m.
Race Day Packet Pick Up & Registration (ON-LINE only! No paper or cash accepted), 7 a.m. to 8:45 a.m. in Clinton Square.
ALL premium items will be available ONLY through Race Day; NO EXCEPTIONS.
Participants must take the size that they indicated during registration. You may exchange your size after the race starts.
Please include the following information at the time of the request:
***The Mountain Goat Run does not pay for travel to and from Syracuse, NY ***
ALL awards MUST be picked up on Race Day ONLY at Awards Tent (no awards available AFTER 1pm).
There will be awards for the top M & F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70+
Time Bonus Ribbons for the 10-mile race awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes.All Time List
Stay Tuned For our Next Great Act!
Let’s Work Together!
There are many ways to get involved with Mountain Goat Run; before, during, and after the event. The information in this section will help you find ways to take action and become a member of our extended family. We’ll be honored to welcome you on board, so please don't hesitate to sign up or contact a member of our team to find out more.
Volunteer Earth Day Cleanup
You’ve run up to give the Goat monument a high five…now you can memorialize your Goat experience on a brick paver!
The memorial pavers will mark a path from the park road to the Mountain Goat Monument. Purchase a paver and have it inscribed with your Goat PR or the date of your first Goat or your favorite Goat; as a gift to your running pal with a special message; or as a memorial to a loved one. The pavers will be revealed at the Mountain Goat Hall of Fame Induction on Friday evening before the Sunday Race. Paver Inscription (3 Line limit up to 14 Characters per line. That includes spaces and punctuation).
PLEASE PROOF YOUR INSCRIPTION. We are not responsible for any typos or misspellings.Purchase a paver here!
Each year, the Mountain Goat Run pays tribute and honor to outstanding individuals who participated or enhanced the success of the oldest and most historic footrace in Syracuse.
As a 'Thank you' for their work, each member has been immortalized on our Mountain Goat Monument in Onondaga Park.
Nominate Someone Here Induction Ceremony
2023 - Still accepting nominations
2022 - John Nolan & Rich Rima
2020 - Joe Fischer, Tony Martin, Lennie Tucker, Dave Mullen & Brendan Jackson
2019 - Ed Griffin, Maegan Krifchin, Margaret Hartmann & Dave McSally
2018 - Jerry Smith, David Beach & Randy Clark
2017 - Michelle LaFleur, Kevin Collins, Walt Price, William Nurk, Mary Beth Roach & Charlene LyfordAbout the HOF Mountain Goat Hall of Famers
List of Races:
Tipp Hill Shamrock Run
Step Up 4 Kids Run
Mountain Goat 10 Mile Run / Relay
Paige’s Butterfly 5K Run
Valley Nature 4 Mile Run
Strathmore Parks 4 Mile Run
Inner Harbor 5K
Eastwood 5 Mile Run
We understand that COVID-19 has turned your world upside down as it has ours. We want to provide our runners a way to reduce your risk yet still make plans to participate in our event. We are planning for our event on May 7, 2023, but by now we have learned that plans need to be flexible. We also realize and understand that you may be hesitant to register early. Our "Runner Protection Program"; spells out our race refund policy to help you during the registration decision process.Here's How It Works Deferral Policy Event & Participant Transfer Policy
During your tour of downtown Syracuse and our parks (Woodland Reservoir, Lincoln Park, Burnet Park, Thornden Park) you may notice some photographers taking your picture!
High-res photos will be available for purchase by Pat Hendrick Photography. Look for the link after the race.
Make sure that your bib is clearly visible during the race so we can get all your pictures to you!Check Out Photos From Previous Years Here