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10 - MILE MOUNTAIN GOAT RUN 

Become a part of a Syracuse tradition with the 43rd Annual Mountain Goat Run!

Sunday, May 1, 2022, 9:15 AM Start 

Syracuse, NY, 13202 US

The Spring Mountain Goat Run is back for 2022, our 44th running of this iconic Syracuse event!

Still plenty of time to train! 

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VIRTUAL 10 - MILE MOUNTAIN GOAT RUN

May 1 - May 24, 2022

Same distance, same fun, you choose the run!

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TWO - PERSON RELAY

Same course, same fun, half the run!

Time: Sunday, May 1, 2022,  9:15AM Start

Each runner must register and pay registration fee. Each runner will receive full premium swag, finisher medal, on course support including bus rides to/from relay exchange point at Creek Walk parking lot, and post-race refreshments and party. 

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KIDS HALF MILE TIMED FUN RUN

Time: Sunday, May 1, 2022 8:50AM - 9:00AM

Running the Mountain Goat yourself? Looking to get your kids more active and having fun? Make it a family event and register your kids today for the Mountain Goat Half Mile Fun Run, timed for the first time too!

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SUPERGOAT / NANNYGOAT

Location: The MOST

Time: April 3, 2022, 8:00AM - 12PM

For SuperGoat status you will need to run all four parks.

For NannyGoat status you will need to run only the first two parks (Woodland Reservoir and Lincoln Park).

MOST > Woodland Reservoir > MOST > Lincoln Park > MOST > Burnet Park > MOST > Thornden Park > MOST! 

(Click MORE for MAPS)

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LET US TRAIN YOU

Four Training Runs leading up to the Race on Sunday, May 1, 2022.

Location: The MOST 

Times: Saturday, April 2, 9, 16, and 23, 2022. 

Training run map for week 1


Training run, map for week 2


Training run map for week 3


Training run map for week 4

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HALL OF FAME INDUCTION CEREMONY

Friday, April 29, 2022, 6:00PM

Honor our Class of 2022 nominees by attending their induction ceremony. This year's Pavers (purchase below) will also be revealed at the Ceremony. 

No Registration Necessary
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CEMENT YOUR PLACE IN HISTORY

Buy a Custom Mountain Goat Paver Today!

You’ve run up to give the Goat monument a high five…Now you can memorialize your Goat experience on a brick paver!  The memorial pavers will mark a path from the park road to the Mountain Goat Monument. Purchase a paver and have it inscribed with your Goat PR or the date of your first Goat or your favorite Goat; as a gift to your running pal with a special message; or as a memorial to a loved one. Paver Inscription (3 Line limit up to 14 Characters per line. That includes spaces and punctuation). PLEASE PROOF YOUR INSCRIPTION. We are not responsible for any typos or misspellings.